Core Bowling Fitness

[Crawf]

Following on from a previous thread, I was wondering what physical aspects are important to maintain off the lanes? Lately I've found myself not feeling 'fit' on the lanes. What sort of activities do others do to stay 'bowling fit'?

 

[jason_doust]

Core fitness - pilates and cycling.

 

[James Mc]

Core fitness, running, cycling and stretching

 

[luke]

if you cant run for any known reason. walking is one of the best forms of fitness